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Last week we covered how gratitude changes your body—your heart, your sleep, your inflammatory response. The week before that, we […]

Last week we talked about how gratitude rewires your brain. Now I’d like to get into the actual physical impact

Introduction, the Personal Journey Hi, I’m Dan, 25 years ago, I was about 60 pounds overweight, mentally out of focus

Click on the Wellness Tracker App link below to capture and track your Mind, Body, Spirit balance.  You’ll be able

The mind motivates the body, which encourages the spirit, which transforms the mind.   A triad of balance   Balanced Living