My Personal Journey
Introduction, the Personal Journey Hi, I’m Dan, 25 years ago, I was about 60 pounds overweight, mentally out of focus […]
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Body in Balance
The importance of regular exercise for balancing physical, mental and spiritual health
Exercise for balancing physical, mental and spiritual health Balanced Living is maintaining a healthy, mind, body and spirit. Today, I’d
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MBS Wellness Resources
Click on the Wellness Tracker App link below to capture and track your Mind, Body, Spirit balance. You’ll be able
Self-Development & Life
10 Practices to Break Free from Addiction for Good
Addictions come in multiple forms and can leave us feeling shame filled, embarrassed, unloved and alone. Gathering all the addictive
Spiritual Balance
Nurturing a Sense of Connection to Our Physical Selves, Spiritual Selves and With Others
Nurturing a Sense of Connection to Our Physical Selves, Spiritual Selves and With Others In our increasingly digital and fast-paced
Spiritual Balance
Recognizing our spiritual selves in a physical world and acting on it
Recognizing our spiritual selves in a physical world and acting on it Balanced living requires an equilibrium with the mind,
Body in Balance
Hydration: The Fountain of Physical Well-being
Hydration: The Fountain of Physical Well-being Water, the elixir of life, is often taken for granted despite its fundamental role
Mindful Balance
Nurturing Mental Well-being in a Stress Driven Culture
Nurturing Mental Well-being in a Stress Driven Culture Hi, let’s talk about how the mind and body work together and
Mindful Balance
The Impact Gratitude Has on Our Mental and Physical Well-Being
The Impact Gratitude Has on Our Mental and Physical Well-Being Staying healthy in gratitude and mindfulness. Where I employ this